Cleaning Tips for Allergy Relief in Winter

Winter brings colder temperatures and more time indoors, making it the perfect season for cozy moments. However, it can also bring challenges for allergy sufferers. As we spend more time indoors, allergens like dust mites, pet dander, and mould spores tend to accumulate, worsening allergy symptoms. The good news is that with a few simple cleaning practices, you can reduce allergens, improve air quality, and breathe easier this winter.

At Zanjani Cleaning, we understand how important it is to maintain a healthy home environment, especially during the colder months. In this blog, we’ll share practical tips to help you keep your indoor space allergen-free and comfortable, even during Calgary’s dry winter.

Common Winter Allergens in Your Home

Winter conditions create the perfect environment for allergens to thrive. With the cold weather, windows stay shut, and the air becomes dry, providing an ideal breeding ground for indoor allergens. Here are a few common culprits:

• Dust and Dust Mites: These tiny creatures thrive in the warm, dry environments created by indoor heating. Dust mites especially flourish in bedding, furniture, and carpets.
• Pet Dander: As pets spend more time indoors during winter, they shed dander, which can aggravate allergies.
• Mould Spores: Increased indoor humidity levels from heating systems can encourage mould growth, particularly in damp areas like bathrooms, basements, and kitchens.

Recognizing these allergens and knowing where they thrive is the first step to controlling them.

Implementing simple cleaning habits can help significantly reduce allergens in your home and improve air quality. Here are a few easy steps to follow:

1. Dust and Vacuum Regularly: Dusting and vacuuming regularly is essential in preventing allergens from accumulating. Use microfiber cloths for dusting, as they trap particles rather than spreading them around. For carpets, rugs, and upholstered furniture, vacuum at least twice a week using a vacuum with a HEPA filter. HEPA filters effectively capture fine particles like dust mites and pet dander, which are often the culprits behind winter allergies.
2. Wash Bedding and Fabrics: Your bedding is a prime spot for dust mites, especially during winter when your home’s heating system creates a warm environment. To eliminate dust mites, wash your bedding, pillowcases, and blankets weekly in hot water. Don’t forget to clean your curtains regularly to remove dust or pet dander buildup.
3. Improve Indoor Air Quality: Using an air purifier equipped with a HEPA filter can drastically improve the air quality in your home. HEPA filters trap airborne allergens, providing cleaner air. Be sure to clean or replace HVAC filters every month to prevent allergens from circulating throughout your home.

Preventing Mould Growth

Winter’s dampness combined with indoor heating can create the perfect conditions for mould growth. Here’s how to prevent it:

1. Monitor Humidity Levels: Indoor humidity plays a huge role in mould growth. Keep humidity levels between 30-50% to prevent excess moisture. Use a hygrometer to monitor levels and a humidifier or dehumidifier to adjust accordingly.
2. Tackle Problem Areas: Certain areas of your home, such as bathrooms, basements, and windowsills, are more prone to moisture buildup. Ensure to ventilate these areas with exhaust fans and clean any visible mould with vinegar and water. Be sure to dry the area thoroughly to prevent mould from returning.

Winter allergens don’t have to take away from your comfort. By adopting a few simple cleaning habits, you can reduce allergens and breathe easier throughout the season. For a deep clean that eliminates hidden allergens, trust Zanjani Cleaning. Our team uses allergen-friendly cleaning solutions to ensure your home stays fresh and healthy all winter. With our expertise, we can help you create a cleaner, more comfortable indoor environment for the season ahead. Contact Us today to schedule your next deep clean!